Zumba at Home vs. Zumba Classes!?

Today's pace is very fast........we are extremely busy people.......working, serving, raising, teaching and communicating.  Exercising is a necessity. We all acknowledge that.  Our blood needs to flow faster than normal occasionally and muscles should be provided an opportunity to  increase in strength and size through movement. If not, our bodies atrophy. What is fun and integrates body, soul and mind into … Continue reading Zumba at Home vs. Zumba Classes!?